Latest Episodes
Episode 37
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February 14, 2026
Interview of Olympic Proportions - Dr. Tracy Espiritu McKay, Doctor for Team USA's Figure Skaters
The 2026 Milano Winter Olympics starts on February 6th, featuring 16 sports disciplines, including Figure Skating. We have here for you a compelling and...
00:22:00
Episode 36
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February 07, 2026
Vital Flow: Leading in STEM and Protecting Public Health w/ Lucia Molina
We often think of "wellness" in terms of what we eat and how we move, but what about the element we interact with most?...
00:33:56
Episode 35
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January 31, 2026
Breaking Down the Name
On this week's episode, Ivette O'Sullivan breaks down the meaning of the title "The Vital Women," by giving examples and stories of "vital" and...
00:16:41
Episode 34
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January 24, 2026
Women in Action / Mujeres en Acción
On this week's episode, Ivette O'Sullivan shares her experience with her women's group Women in Action / Mujeres en Acción as they got together...
00:05:38
Episode 33
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January 17, 2026
Holiday Hangover Part 3 - The Flight Response
On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the The Flight Response. We describe "ostriging" and...
00:22:24
Episode 32
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January 10, 2026
The Anxiety Audit (Holiday Hangover Part 2)
On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the Anxiety Audit. She describes the different reactions...
00:04:59