Latest Episodes
Episode 12
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August 08, 2025
Caribbean Vibes & Remembering Roots with Toni Llanos
Toni Llanos is a professional dancer, choreographer, and fitness instructor whose experience spans over two decades. She began her specialty aerobic/fitness class featuring Afro-Caribbean...
00:39:33
Episode 11
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August 02, 2025
WE'RE BACK - Re-Introducing The Vital Women Podcast
The Vital Women are back! Iris and Ivette discuss what the second wave of The Vital Women Podcast will entail, including upcoming live events,...
00:31:32
Episode 10
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August 01, 2025
The Vital Women featuring Laura Stinziano, Author of "Don't Say You Don't Remember"
Laura Stinziano is a retired grandmother who’s life mission is helping others with their challenges with trauma and mental health disorders. Laura, whom is...
00:44:29
Episode 9
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August 01, 2025
Mental Health Services with Delilah Martinez
This week on the pod, we’re joined by the incredible Delilah Martinez, Associate Center Director of the Poughkeepsie Behavioral Center, to talk all things...
00:45:47
Episode 8
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August 01, 2025
Spring Forward, Thrive Through Menopause
New Episode: Spring and Menopause Spring is a time of renewal—but for women navigating menopause, it can bring both fresh energy and unexpected challenges....
00:37:22
Episode 7
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August 01, 2025
Women in the Workplace and Mental Health
This episode Iris and Ivette discusses the intersection of women in the workplace and mental health, featuring insights from Dutchess County Executive and former...
00:38:41