Latest Episodes
Episode 5
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August 01, 2025
Staying Healthy Through Nutrition
In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing...
00:38:06
Episode 4
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August 01, 2025
Empowerment, Inspiration, and International Women's Day!
In celebration of International Women's Day, Iris and Ivette are joined by transformational coach Viviana Brizuela for a powerful conversation. Together, they dive into...
00:40:53
Episode 3
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August 01, 2025
No Excuse for Abuse
In this week's episode of Vital Women of Washington Heights, Iris and Ivette dive deep into the sensitive but crucial topic of abuse. They...
00:49:45
Episode 2
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August 01, 2025
Healing Strategies Before, After, and During Menopause
Menopause can feel overwhelming, but it doesn’t have to be. In this episode, Iris and Ivette share strategies for navigating before, during, and after...
00:37:08
Episode 1
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August 01, 2025
Self Love, Mental Health, and Menopause
This episode introduces our show "The Vital Women of Washington Heights" where we will be discussing, mental health, self love, and menopause. Thank you...
00:38:34