Latest Episodes
Episode 9
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August 01, 2025
Mental Health Services with Delilah Martinez
This week on the pod, we’re joined by the incredible Delilah Martinez, Associate Center Director of the Poughkeepsie Behavioral Center, to talk all things...
00:45:47
Episode 8
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August 01, 2025
Spring Forward, Thrive Through Menopause
New Episode: Spring and Menopause Spring is a time of renewal—but for women navigating menopause, it can bring both fresh energy and unexpected challenges....
00:37:22
Episode 7
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August 01, 2025
Women in the Workplace and Mental Health
This episode Iris and Ivette discusses the intersection of women in the workplace and mental health, featuring insights from Dutchess County Executive and former...
00:38:41
Episode 6
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August 01, 2025
Understanding Grief & Menopause
On this episode of The Vital Women of Washington Heights, I & I, are joined with Michele Tomasicchio, who is a trained grief recovery...
00:49:20
Episode 5
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August 01, 2025
Staying Healthy Through Nutrition
In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing...
00:38:06
Episode 4
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August 01, 2025
Empowerment, Inspiration, and International Women's Day!
In celebration of International Women's Day, Iris and Ivette are joined by transformational coach Viviana Brizuela for a powerful conversation. Together, they dive into...
00:40:53