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The Vital Women of Washington Heights

This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later, and having relocated from the Heights, they contemplate the lessons they have aquired, their...more

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Episode 2

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August 01, 2025

Healing Strategies Before, After, and During Menopause

Menopause can feel overwhelming, but it doesn’t have to be. In this episode, Iris and Ivette share strategies for navigating before, during, and after...

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00:37:08

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Episode 1

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August 01, 2025

Self Love, Mental Health, and Menopause

This episode introduces our show "The Vital Women of Washington Heights" where we will be discussing, mental health, self love, and menopause. Thank you...

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00:38:34
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